Learn how to reduce chronic back pain with this simple self-treatment technique.
If you feel stiff in the morning, have neck, back or shoulder pain, trouble sleeping, or feel great and just want to stay that way, this class is for you. You will feel positive changes in the first 10 minutes of class!
Please Note: Bring an exercise mat and water to MELT Method® classes. All participants should be able to get on and off the floor and the roller with little difficulty. MELT tools are provided for use during class-MELT soft rollers, ball kits and the MELT Method® book are available for purchase from the instructor.
$15 Active TLC Members/$20 Advance Registration/$25 Drop In
Register at www.interplayhealth.com