A Positive Psychology Primer

What is authentic happiness anyway? Why does the pursuit of happiness feel so daunting?  How did we move so far away from this birthright and begin searching for something we already have?

“When I was 5 years old, my mother always told me that happiness was the key to life.  When I went to school, they asked me what I wanted to be when I grew up.  I wrote down “happy”.  They told me I didn’t understand the assignment, and I told them they didn’t understand life.”  - John Lennon

As we celebrate both the International Day of Happiness and the Spring Equinox, please join Donna Vella for an inspiring and uplift evening of positivity and strategies for rediscovering your best self.  We can begin to blossom right here, right now.

Donna Vella is a speaker and seminar leader who inspires personal growth at the intersection of positive psychology and nutrition, bringing clear practices and perspectives to community and business audiences alike. Her mantra is “Nourish To Flourish!”

Donna earned both her Positive Psychology Certification and Teaching For Transformation Certification from the Wholebeing Institute.  She received her Holistic Health Coach Certification from the Institute for Integrative Nutrition and is a Let Your Yoga Dance (For Special Populations) Instructor.  Her top strengths are Gratitude, Love, Hope, Self-Regulation, Zest and Creativity.  She is a recovering perfectionist and passionate about sharing new ways of becoming our best selves.  She is the founder of Stamford’s Positive Living Forum.

Monday, March 20th  7-8:30pm  $20  To Register: donna.m.vella@gmail.com